📌 Bukhar (Fever) Ka Ghar Par Ilaj – 5 Asaan Totkay
As-salamu‑alaykum doston! Aaj hum share karenge 5 ghar par bukhar utarne ke nuskhe, jinhein aap apni family ke saath use kar sakte hain. Ye totkay simple hain, safe hain, aur medically trusted hain.
1. Pani aur Hydration 💧
Bukhar ke dauran badan se bohat paani jata hai. Isliye zyaada se zyaada pani, nariyal pani, ORS ya citrus juice leejen — yeh dehydration rokte hain aur bukhar niche aata hai 3.
2. Thanda/Normal Bath
Lukewarm paani se naahen — na bohat garam, na bohat thanda. Yeh muscles ko aram dekar bukhar ko kontrol karta hai 4.
3. Herbal Tea – Tulsi & Adrak
Garama garam tulsi aur adrak ki chai, shahad ke saath, bukhar aur gardan dard me bohat madadgar hoti hai. Tulsi antiviral hoti hai, aur adrak se paseena nikalta hai.
4. OTC Pain Relievers
Agar bukhar zyada ho (≥38°C), to paracetamol ya ibuprofen len — lekin doctor ki salah zaroor hasil karein, khaas taur pe bachon mein 5.
5. Aaram aur Rest
Bed rest sab se zaroori hai. Body ko immunity boost karne ke liye zyada aram chahiye hota hai 6.
---✅ Kab Doctor Se Consult Karein?
- ✔ Bukhar 3 din se zyada ho
- ✔ Saans lene mein problem ho
- ✔ Bachay mein dehydration ke aalam nazar aaye
- ✔ Dard, chekh, ya daiheer sabhi symptoms bari hoon
In cases me doctor se foran rujoo karein.
---Umeed hai yeh totkay aapko aur aapki family ko bukhar utarne mein madad karenge. Aisi aur posts ke liye Health Tips by Mohsin** blog ko follow karein!
– Mohsin Ali
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